Postural Injuries

Postural issues are major contributing factors to many injuries. Injuries related to poor posture are normally caused by overuse that build up over a prolonged period of time. Good posture is a way of doing things with more energy, less stress and fatigue. Without good posture, you can’t really be physically fit. Because good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. It means your vital organs are in the right position and can function at peak efficiency. Good posture helps contribute to the normal functioning of the nervous system. Some of the major issues which lead to poor posture are:

The most common injuries include:

The way to help yourself is to ensure regular exercise and stretching that way overuse injuries are less likely to occur.

If you have any questions please contact us by email or phone.

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